We all face stress be it in our professional life or personal life. While a small amount of stress can be beneficial and lead to better performance but high levels of stress over long periods of time can be very damaging to a person’s health. Here’s what you should do when the stress gets too …
Why do you need to stay active? Regular exercise is a very important concept related to a healthy lifestyle. Various studies have discussed the advantages it can have. Not only does regular exercise assist you to manage your weight and reduce your risk of developing diseases, but it can also help prevent and treat psychological …
The past few months have been tough for everybody as the novel coronavirus has taken a significant toll all over the world. Recently it has been shown that top levels of the virus are present in respiratory secretions during the “presymptomatic” period that may last days to over almost a week before the fever and …
Now, we’ve all seen pictures in magazines and advertisements of plump, smooth, soft pinkish looking lips. We’ve all wondered at one point or the other how to get our lips looking this healthy. Having cracked and chapped lips can make one very uncomfortable. Today we’re going to discuss all basics about lip care. Why do …
Do you wake up in the morning to your angry roommate rebuking you about how noisy you have been while you were sleeping? Yeah, you were snoring! As much as we know that you have no control over it, it is annoying for your roommate, and the even bigger problem is, it is UNHEALTHY! What …
The rapid spread of the COVID-19 virus to the entire world has created a sense of fear and uncertainty among people. It is a novel virus that was identified in December 2019. The absence of cure makes it a huge threat to the world and its healthcare teams. Even though COVID-19 has affected the entire …
The Prime Minister of India, Narendra Modi addressed the people of India on the 15th of August, 2020 from the Red Fort in New Delhi. Saluting the compatriots on the occasion, he spoke about the sacrifices of countless women and men who battled for the sovereignty of the nation. The Prime Minister also applauded the …
It feels almost surreal to write about life after the COVID-19 while we’re all still dealing with the various implications of the pandemic, but, with the announcement of Unlock 5 right around the corner it seems essential to understand what exactly the new normal would entail. Once we return to normal, all of us will …
As the saying goes, “HEALTHY EATING isn’t about counting fat grams, dieting, cleansers, and antioxidants; It’s about eating food untouched from the state we find it in nature in a balanced way”, which means that maintaining a healthy diet doesn’t necessarily mean to eat less. It means to eat healthy food in a balanced way. …
It is common knowledge that drugs are not good for a person’s health. Yet Cocaine, Marijuana, cigarettes, and such are making profits in their sale every year. The reason for this is addiction or substance abuse. Yes, there is a difference between the two. Addiction is being dependent on the drug. Substance abuse refers to …
