Home is where heart is. It is an area where you retreat from the globe, feel comfortable, create, inspire, and grow. However, at times, your home might not feel that way. You would have noisy neighbors, disagreeable roommates, or a disruptive living situation which would prevent you from feeling comfortable. Regardless of the situation, you …
Breakfast is considered important for several reasons. Eating a meal on time during the morning provides the necessary fuel for your body and brain. It also can help regulate hunger, reducing the urge to snack throughout the day. Also, for kids, eating breakfast has been positively related to academic performance, likewise as a decreased risk …
For many of us, getting sufficient sleep every day is a dream coming true! Be it work, study, anxiety or worries, many things keep us up at night and make us feel exhausted during the day. It is recommended that a normal functioning adult should get at least 7 hours of sleep in a day. …
Music hasbeen a soul mate of almost every life, often from within the womb. Whether for entertainment, relaxation, spiritual prayer, music finds its way into almost every facet of human life. Often certain songs are related to certain events in our lives, making them even more meaningful. Several studies are applied to humans and animals …
What goes on inside the brain when your favorite music is played? Read More »
Do you experience sneezing, coughing, watery eyes, itchy throat, breathing troubles, or asthma symptoms when you come in contact with dust, pollen, mold, or pet dander? Then that could mean that you have allergies. In some cases of allergies, it can occur all year round – irrespective of seasons. When your immune system reacts to …
In the present scenario, when India still is grappling with the novel coronavirus pandemic that started in China’s Wuhan, scientists have warned of another virus from China that has the potential to spread diseases. Researchers at the Indian Council of Medical Research (ICMR) have discovered this virus from China. This virus is called the “Cat …
For those of you who had already taken a steam bath, you do know how much relaxed you feel. If you hadn’t taken one, then this is for you to read! If you have ever been to a gym or a spa, you must have seen a steam room. While taking a steam treatment, the …
Cardiovascular diseases are the major cause of disability and death in the world. This risk may be caused elevated due to various factors, called risk factors. There are some of these that we cannot control, but there are many that we can. Having the proper knowledge can help lower the risk of heart diseases. What …
There comes a time in every woman’s life where she needs to make the decision of choosing the kind of innerwear she prefers. Now mostly, women are faced with this decision as they enter adolescence but many women make a critical error in choosing the right kind of innerwear for themselves maybe due to misjudgment …
A healthy nutritious diet is essential for people of all ages. For a long time the food pyramid has been the representation of a well-balanced diet. We’ve all seen the picture of the food pyramid in our biology textbooks teaching u about a healthy diet. Before we discuss the relevance of food pyramid let’s first …
