Cultural Food Practices & their Influence on Wellness: A Flavourful Journey
Introduction Food is not just fuel ~ but a great reflection of culture, tradition, and identity. Cultural food practices often
Health is Wealth- Keep this treasure safe
We’re already in the third decade of the 21st century, and leading a healthy life has become a necessity. Moreover,
Healthy Diet Plan for Weight Loss
“How to lose weight?” Over time, millions of fellow Indians have asked themselves that same, old and usual question. In
Nutritious dishes to try at Home
Did you space out during the lockdown missing Zomato and Swiggy as well? The luscious butter naan with chicken tikka,
Food & Nutrition
Every domain of life creates platforms for the integration of other aspects to be fulfilled; just like the health domain
Why you should consider adopting an alternative lifestyle?
If you are interested in exploring the possibilities that exist with alternative lifestyles, then it would be beneficial for you
Foods that are ulcer busters
Many of us know what an ulcer feels like, Right? The burning sensation, discomfort, nausea, vomiting. But, very few of
Don’t let your child fall behind: Handle with care
“If you want your children to grow up to be responsible grown-ups, make sure they are happy & healthy.” As
The importance of a consistent sleep schedule
For most of us, getting sufficient sleep every day is a dream coming true! Be it work, study, anxiety or
The food pyramid- Is it still relevant?
A healthy nutritious diet is essential for people of all ages. For a long time the food pyramid has been
Ways to stay HEALTHY when you work at a desk
What is today’s world without computers and the internet? Regardless of whether we are working from home or office, most
Our health majorly relies on what we eat
As the saying goes, “The Health is the Greatest Wealth” Good nutrition is a crucial part of leading a healthy
YOGA: The essential habit for a peaceful body & mind
Yoga is a group of mental, physical and spiritual disciplines which originated in ancient India. It comes in one of
Quick & healthy meal IDEAS…
As the saying goes, “HEALTHY EATING isn’t about counting fat grams, dieting, cleansers, and antioxidants; It’s about eating food untouched
How to stay hydrated?
We are always fussing about our weight, muscles, or fitness. Constantly changing diets to achieve a certain figure to fit
Ayurveda: The age-old tradition of India
Ayurveda is the science of the knowledge of life. This science originated from India more than 5000 years ago, and
How to know when you need to gain weight for your health?
Most people nowadays are so much focusing on losing weight that we have almost forgotten that for some, gaining weight
How has COVID-19 impacted AGRICULTURE?
India has always been an agrarian economy evidenced by the long and extensive history of agriculture in India going as
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