Don’t let your child fall behind: Handle with care
“If you want your children to grow up to be responsible grown-ups, make sure they are happy & healthy.” As parents, it is natural to
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The importance of a consistent sleep schedule
For many of us, getting sufficient sleep every day is a dream coming true! Be it work, study, anxiety or worries, many things keep us
The food pyramid- Is it still relevant?
A healthy nutritious diet is essential for people of all ages. For a long time the food pyramid has been the representation of a well-balanced
Ways to stay HEALTHY when you work at a desk
What is today’s world without computers and the internet? Regardless of whether we are working from home or office, most of us are always glued
Our health majorly relies on what we eat
As the saying goes, “The Health is the Greatest Wealth” Good nutrition is a crucial part of leading a healthy lifestyle; a healthy or unhealthy
YOGA: The essential habit for a peaceful body & mind
Yoga is a group of mental, physical and spiritual disciplines which originated in ancient India. It comes in one of the six schools of Hindu
Quick & healthy meal IDEAS…
As the saying goes, “HEALTHY EATING isn’t about counting fat grams, dieting, cleansers, and antioxidants; It’s about eating food untouched from the state we find
How to stay hydrated?
We are always fussing about our weight, muscles, or fitness. Constantly changing diets to achieve a certain figure to fit a particular dress or show
Ayurveda: Immunity development using the age-old tradition of India
Ayurveda is the science of the knowledge of life. This science originated from India more than 5000 years ago, and was a part of the
How to know when you need to gain weight for your health?
Most people nowadays are so much focusing on losing weight that we have almost forgotten that for some, gaining weight is also a major concern!