Are you an over thinker? Here’s how to stop
Remember this feeling? When your mind simply produces endless thoughts about every little problem till it becomes bigger and scarier than it is? Overthinking every
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Mental Health
Psychotropic Medicines: The trailing impact
“The mightiest souls are those who win battles we know nothing about” Embracing the philosophy, let’s dive in to learn about Psychotropic Medicines….. Psychotropic medications
Memory loss: when to get serious and consult a doctor?
We often forget things, don’t we? How often have you ever misplaced your car keys or forgotten the name of an individual you only met?
Hacking your brain functions during sleep
“Hacking your brain”, just the sound of that is scary right? Makes you picture teeny tiny robots just walking around up there controlling you and
The importance of a consistent sleep schedule
For many of us, getting sufficient sleep every day is a dream coming true! Be it work, study, anxiety or worries, many things keep us
What goes on inside the brain when your favorite music is played?
Music hasbeen a soul mate of almost every life, often from within the womb. Whether for entertainment, relaxation, spiritual prayer, music finds its way into
How to get a good night’s rest?
The most underestimated and ignored nutrient in our body is sleep. A night of sound sleep can do wonders no amount of massage and spas
Anger management during unexpectedly hard times…
Emotions are a big part of a person. The way one expresses their emotions says a lot about their personality. People are often afraid of
Management of trauma and stress of patient & family
Trauma is an unexpected occurrence. Hardly anyone thinks, “I’m about to get hurt today.” A sudden injury, being within the hospital and longing recovery can
Lockdown & Sexual Health
Sexual health is often overlooked in terms of importance. Whether you are sexually active or not it is important to maintain sexual health. In the
