Depression: by CHOICE or by CHANCE?
Have you ever heard someone saying that they are getting happy or sad on any given day? Throughout the years,
Are you an over thinker? Here’s how to stop
Remember this feeling? When your mind simply produces endless thoughts about every little problem till it becomes bigger and scarier
Psychotropic Medicines: The trailing impact
“The mightiest souls are those who win battles we know nothing about” Embracing the philosophy, let’s dive in to learn
Memory loss: when to get serious and consult a doctor?
We often forget things, don’t we? How often have you ever misplaced your car keys or forgotten the name of
Hacking your brain functions during sleep
“Hacking your brain”, just the sound of that is scary right? Makes you picture teeny tiny robots just walking around
The importance of a consistent sleep schedule
For most of us, getting sufficient sleep every day is a dream coming true! Be it work, study, anxiety or
What goes on inside the brain when your favorite music is played?
Music has been a soul mate of almost every life, often from within the womb. Whether for entertainment, relaxation, spiritual
How to get a good night’s rest?
The most underestimated and ignored nutrient in our body is sleep. A night of sound sleep can do wonders no
Anger management during unexpectedly hard times
Emotions are a big part of a person. The way one expresses their emotions says a lot about their personality.
Management of trauma & stress of patient & family
Trauma is an unexpected occurrence. Hardly anyone thinks, “I’m about to get hurt today.” A sudden injury, being within the
Lockdown & Sexual Health
Sexual health is often overlooked in terms of importance. Whether you are sexually active or not it is important to
Pregnancy complications & use of contraceptives: Time for open discussion
Most pregnancies occur without complications. However, some women who are pregnant will experience complications which will involve their health, their
AGE FRIENDLY CARE in the times of COVID-19
“Wrinkles should merely indicate where smiles have been” Getting older and wiser is cool, but with age, a lot of
The impact of COVID-19 pandemic on public mental health
In December 2019, a new severe type of pneumonia, later known as novel coronavirus disease (COVID-19), was reported in Wuhan,
Adapting to the new technologies by the elderly people: Connecting the two generations!
As the baby boomers roll into their golden years, caregivers & families are looking for ways to ensure that their
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