As the saying goes, "The Health is the Greatest Wealth"
Good nutrition is a crucial part of leading a healthy lifestyle; a healthy or unhealthy diet can affect your health both ways. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, like your heart and liver. Our health majorly relies on what we eat; also a healthy diet contributes to improving our memory. Our brain is that center of our body. It’s responsible for allowing us for moving, thinking and feeling. It helps our cardiovascular system to remain healthy and helps hearts to keep beating and our lungs breathing. It is why it’s so important to let our brain in the peak of condition most of the times.
The kind of food that we select to eat plays a significant role to keep our brain healthy and improve specific mental abilities like memory and concentration. There are many alternative types and varieties of foods that help to improve memory. By eating them as a section of our healthy diet plan, our brain gets boosted and memory power gets stimulated. It’s easy to underestimate the ability of a well-working brain, and decent memory. Your brain controls everything else in your body – further your memory, of course.
This means that there’s a seemingly endless list of reasons for keeping it healthy and functioning in the way it should. The more you nurture your brain, the stronger it’ll be at performing particular mental tasks, like concentration – and memory.
Let’s take a look at some foods and eating habits that will help boost your memory!!!!
1. Keep hydrated with water
Water plays a great role in maintaining your digestive system, cardiovascular system, as well as your nervous system too!!
Many types of research have found that dehydration can cause memory loss. Also, many nutritionists have explained that water is vital for our brain to function well. Once we are dehydrated we frequently get headaches and feel tired. Also, severe dehydration can cause becoming confused and even having hallucinations.
“If you struggle to drink the recommended two liters daily, make your water a little bit more fun by adding some fresh fruit like blueberries or strawberries, a couple of slices of cucumber, or some lemon and mint.”
2. Eat your spinach
A famous cartoon character called Popeye also believed that spinach is good for muscles, and it’s also great for your brain!
Many doctors have also told that “Spinach may be a good source of vitamin Bc and vitamin C, both of which are needed for the assembly of neurotransmitters within the brain. Like other green vegetables, it’s also a source of chlorophyll, which can favor the absorption of iron and promote red blood corpuscle growth, to enhance oxygen transport around the body and to the brain.”
3. Have much oily fish.
4. Snack on sunflower seeds.
Bursting with vitamin E and B, and like nearly all seeds, sunflower seeds are an excellent source of healthy fatty acids. Flaxseeds contain ALA (Alpha linoleic acid), a “healthy fat” that improves the function of the cerebral mantle, a neighborhood of the brain related to motor skills and spatial awareness. You must try adding these seeds to your drinks such as smoothies or yoghurt.
5. Eat beetroot.
In the same family as spinach, beetroot is filled with calcium, vitamins A and C also as nitrates, which are thought to extend blood flow to the brain. This helps improve focus and performance. Attempt to add beetroot in your cooking the maximum amount as possible, add it to smoothies or have it as a juice.
6. Boost brainpower with berries.
Easy to snack on, berries are an excellent and wonderful brain booster! Blueberries are thought to spice up learning and memory thanks to the high levels of flavonoids, especially, anthocyanins — these are thought to guard against oxidative stress (free radical damage) within the brain.
7. Eat wonderful walnuts.
Rich in antioxidants and filled with anti-inflammatory properties, walnuts are great for the brain. they’re rich in polyunsaturated omega 6 and omega 3 fatty acids. These components of our cell membranes structure a big a part of the nervous tissue of the brain. Walnuts also are an honest source of magnesium, which has a crucial role in the healthy functioning of the system.
Walnuts are thought to lower a harmful chemical within the body called homocysteine, which has been related to amnesia.
8. Energize with whole grains.
As we all know that our body needs the energy to perform the day to day activities likewise our brain also requires some amount of energy. The power to concentrate and focus comes from an adequate, steady supply of energy — within the sort of glucose in our blood to the brain. you’ can achieve this by choosing suitable whole grains, which helps in releasing glucose slowly into your bloodstream which further helps you by keeping you mentally alert throughout the day.
9. Eat Eggs
Eggs are rich sources of some vital nutrients that are related to good brain health – vitamin B6 and B12, folate and choline. Choline is important for the regulation a happy mood and improved memory, B vitamins help to slow down the progression of mental abilities as we age and controls depression and folate are directly related to age-related memory decline.
10. Add Turmeric to your food
Not only as a favored spice in many dishes, but turmeric have its benefits on the brain too. Curcumin, the active ingredient in turmeric, can cross the brain-blood barrier – meaning it mainly has the power to directly enter the nervous system (brain) and benefit the cells. Its antioxidant and anti-inflammatory properties can benefit the brain in some ways like:
- It also helps in growing the new brain cells.
- It also eases out depression by boosting serotonin and dopamine; It can also help improving your mood and memory power.
11. Include Berries to your diet
Especially blueberries have numerous health benefits, particularly those for our brain. Any deep color berries and blueberries have anthocyanin, a plant compound with anti-inflammatory and also the anti-oxidant qualities.
Anti-oxidants help against inflammation and oxidative stress, factors that cause brain ageing and neurodegenerative diseases. These antioxidants in blueberries accumulate within the brain and improve the communication between brain cells.
12. Add Olive Oil to your food
There is nothing that a small quantity of olive oil can’t improve – including your brain. Olive oil is a wonderful source of polyphenols and powerful antioxidants which will further prevent and possibly reverse disease and also the age-related amnesia.
Your diet features a big impact on your brain health. Poor diet patterns that are like eating food high in sugar, food containing refined carbs or unhealthy fats. Also, processed foods can contribute to impaired memory and learning, also as increase your risk of diseases like Alzheimer’s and dementia. Several other substances in food are dangerous for your brain too as Alcohol can cause massive damage to the brain when consumed in large quantities. However, this doesn’t mean you need to avoid all of these foods completely. Some foods like alcohol and fish even have health benefits.
One of the best things you can do for your brain is to follow a diet rich in healthy, fresh whole food!!
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