- Brahmi may help in inducing sleep. It also helps reduce stress and disorders linked to stress, such as anxiety, post-traumatic stress disorder, obsessive-compulsive disorders, etc.
- Peppermint helps in Muscle relaxation and promotes restful sleep. Your muscles will relax as a result of the menthol in peppermint, which also reduces stress and anxiety, allowing you to sleep more soundly overall.
- Gotukola reduces Stress & Anxiety. It has a powerfully calming effect on the nerves, helping it to alleviate stress and anxiety.
- Lemongrass has calming and soothing properties that make it useful for insomnia. Lemongrass can have a soothing effect on the mind.
- Due to its Vata balancing and Medhya characteristics, Shankhpushpi aids in managing stress and insomnia by calming the mind.
- For anxiety or stress, Jatamansi works naturally as a soothing agent for those who experience insomnia brought on by stress.
- The properties of Chamomile make it ideal for promoting sleep. Chamomile can help you sleep better after you’ve fallen asleep so you wake up feeling rested and rejuvenated.
