Cultural Food Practices & their Influence on Wellness: A Flavourful Journey
Introduction Food is not just fuel ~ but a great reflection of culture, tradition, and identity. Cultural food practices often
Healthy Diet Plan for Weight Loss
“How to lose weight?” Over time, millions of fellow Indians have asked themselves that same, old and usual question. In
Nutritious dishes to try at Home
Did you space out during the lockdown missing Zomato and Swiggy as well? The luscious butter naan with chicken tikka,
Food & Nutrition
Every domain of life creates platforms for the integration of other aspects to be fulfilled; just like the health domain
Foods that are ulcer busters
Many of us know what an ulcer feels like, Right? The burning sensation, discomfort, nausea, vomiting. But, very few of
Don’t let your child fall behind: Handle with care
“If you want your children to grow up to be responsible grown-ups, make sure they are happy & healthy.” As
The food pyramid- Is it still relevant?
A healthy nutritious diet is essential for people of all ages. For a long time the food pyramid has been
Our health majorly relies on what we eat
As the saying goes, “The Health is the Greatest Wealth” Good nutrition is a crucial part of leading a healthy
Quick & healthy meal IDEAS…
As the saying goes, “HEALTHY EATING isn’t about counting fat grams, dieting, cleansers, and antioxidants; It’s about eating food untouched
How to stay hydrated?
We are always fussing about our weight, muscles, or fitness. Constantly changing diets to achieve a certain figure to fit
