How to use household items as exercise equipment?
Ever since the lockdown started, the gym-goers have faced a lot of obstructions in their daily routine of exercises. We understand how frustrating it can
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How to deal with cardiac arrest?
The term ‘cardiac arrest’ itself petrifies us. It occurs so suddenly that a person barely has enough time to save themselves or their loved ones.
Hacking your brain functions during sleep
“Hacking your brain”, just the sound of that is scary right? Makes you picture teeny tiny robots just walking around up there controlling you and
Cannabis cure for chronic pain: Pros and Cons
Cannabis, commonly known as Marijuana, weed or pot is famous as a drug substance. Cannabis, commonly known as Marijuana, weed or pot is famous as
Winter’s here… Soaring flu fear!
Winter is here! When you hear this, we all start picturing chilly winters, bonfires, snowing and many evenings spent indoors with our friends and families
Tips for Running in the winter
“Some days it’s not about the speed or miles, its just therapy.” Many of us have heard this. The distance and speed of your run
Getting Cosy: With Care and Caution
Winter seems warmer with the loved person in the arms. Getting cosy with the partner has always been cherished with good memories. Well, that becomes
The importance of a consistent sleep schedule
For many of us, getting sufficient sleep every day is a dream coming true! Be it work, study, anxiety or worries, many things keep us
What goes on inside the brain when your favorite music is played?
Music hasbeen a soul mate of almost every life, often from within the womb. Whether for entertainment, relaxation, spiritual prayer, music finds its way into
How to allergy proof your home?
Do you experience sneezing, coughing, watery eyes, itchy throat, breathing troubles, or asthma symptoms when you come in contact with dust, pollen, mold, or pet