
How to use household items as exercise equipment?
Ever since the lockdown started, the gym-goers have faced a lot of obstructions in their daily routine of exercises. We understand how frustrating it can
Ever since the lockdown started, the gym-goers have faced a lot of obstructions in their daily routine of exercises. We understand how frustrating it can
Winter is here! When you hear this, we all start picturing chilly winters, bonfires, snowing and many evenings spent indoors with our friends and families
“Some days it’s not about the speed or miles, its just therapy.” Many of us have heard this. The distance and speed of your run
Do you experience sneezing, coughing, watery eyes, itchy throat, breathing troubles, or asthma symptoms when you come in contact with dust, pollen, mold, or pet
There comes a time in every woman’s life where she needs to make the decision of choosing the kind of innerwear she prefers. Now mostly,
A healthy nutritious diet is essential for people of all ages. For a long time the food pyramid has been the representation of a well-balanced
“Our running shoes have magic in them, the power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate
What is today’s world without computers and the internet? Regardless of whether we are working from home or office, most of us are always glued
The most underestimated and ignored nutrient in our body is sleep. A night of sound sleep can do wonders no amount of massage and spas
Yoga is a group of mental, physical and spiritual disciplines which originated in ancient India. It comes in one of the six schools of Hindu
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