How to use household items as exercise equipment?
Ever since the lockdown started, the gym-goers have faced a lot of obstructions in their daily routine of exercises. We understand how frustrating
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Winter’s here… Soaring flu fear!
Winter is here! When you hear this, we all start picturing chilly winters, bonfires, snowing and many evenings spent indoors with our friends
Tips for Running in the winter
“Some days it’s not about the speed or miles, its just therapy.” Many of us have heard this. The distance and speed of
Easy ways to allergy-proof your home
Do you experience sneezing, coughing, watery eyes, itchy throat, breathing troubles, or asthma symptoms when you come in contact with dust, pollen, mold,
Benefits of properly fitted innerwear…
There comes a time in every woman’s life where she needs to make the decision of choosing the kind of innerwear she prefers.
The food pyramid- Is it still relevant?
A healthy nutritious diet is essential for people of all ages. For a long time the food pyramid has been the representation of
The importance of good running shoes
“Our running shoes have magic in them, the power to transform a bad day into a good day; frustration into speed; self-doubt into
Ways to stay HEALTHY when you work at a desk
What is today’s world without computers and the internet? Regardless of whether we are working from home or office, most of us are
How to get a good night’s rest?
The most underestimated and ignored nutrient in our body is sleep. A night of sound sleep can do wonders no amount of massage
YOGA: The essential habit for a peaceful body & mind
Yoga is a group of mental, physical and spiritual disciplines which originated in ancient India. It comes in one of the six schools
