Cultural Food Practices & their Influence on Wellness: A Flavourful Journey
Introduction Food is not just fuel ~ but a great reflection of culture, tradition, and identity. Cultural food practices often
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YOGA: The essential habit for a peaceful body & mind
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Pregnancy complications & use of contraceptives: Time for open discussion
Most pregnancies occur without complications. However, some women who are pregnant will experience complications which will involve their health, their
How to know when you need to gain weight for your health?
Most people nowadays are so much focusing on losing weight that we have almost forgotten that for some, gaining weight
The Ultimate Defense: Oxygen Can
Oxygen is our primary source of energy and we are aware of how vital it is for our brain &
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