ABWC 2021

Strength training


What is Fitness? It means being fit both mentally and physically. Fitness is a major concern of today’s generation. One in ten people suffers from the major problem of obesity, hypertension, high blood pressure and all kinds of cardiovascular disease due to a sedentary lifestyle. The word fitness means different to every individual. Fitness doesn’t …

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One day in the office, 35-year-old Betty could not help but cross her legs as often as possible to create a little friction that she thought would relieve the itchiness she felt in her vaginal parts. She had grown bothered as she had to beat the deadline for a marketing presentation later in the week. …

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Healthy diet

Food and Nutrition

Every domain of life creates platforms for the integration of other aspects to be fulfilled; just like the health domain cannot be complete without the aspect of food and nutrition. As food and nutrition play a crucial role in health promotion and chronic diseases prevention; it’s the way to fuel, provide energy, replace and supply …

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Healthy Lifestyle

Why you should consider adopting an alternative lifestyle?

If you are interested in exploring the possibilities that exist with alternative lifestyles, then it would be beneficial for you to examine a few of the alternative lifestyles examples that are out there. When you are looking into the possibility of incorporating a lifestyle into your day-to-day life, you should consider what you would have …

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Frozen Shoulder

Frozen Shoulder

What is Frozen Shoulder? Frozen shoulder is a medical condition characterized by stiffness and pain in the shoulders. The symptoms are typically observed and gradually can get worse over time and resolve usually within one to three years. The risk of developing frozen shoulder increases if the individual has recently recovered from an extreme medical …

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