Our bodies aren’t the only things that require exercise. Our brains need it too! Your brain needs to be exercised for the same reason as your body: to toughen up and be stronger. As we age, we must keep our brain active. Studies have shown that mentally active seniors are 2.6 times less likely to develop any neurological diseases such as Dementia, Alzheimer’s disease, and Parkinson’s disease as opposed to people who are not.
There are many benefits to keeping your brain active. These are long-lasting and effective in reducing the progression of the conditions. Research published recently in the Journal of American Geriatrics has shown that cognitive exercise helps older adults retain the improvements in their reasoning skills and processing speed for up to 10 years.
There are many games available both online and offline that can engage your neurons and make you sharper. Let’s look at some of the brain-building games you can play to exercise your brain:
• Crosswords puzzle
The old-fashioned game has been around for over a century. A pass time for many, crossword puzzles can also serve as a brain building activity. They activate the cells of your brain and force you to think more creatively. This in turn improves your cognitive abilities. They’re found everywhere from newspapers, books for crossword puzzles to unlimited online puzzles making them so accessible.
The game of numbers, much like crossword puzzles can be found in newspapers and online. Sudoku enhances your memory, improves your multitasking abilities and concentration. It forces you to think ahead!
A brain-training website launched in 2007 with over 70 million users has games and exercises which are based on cognitive science studies. It improves your critical thinking ability, memory, and speed.
Eidetic is a brain building activity. It is aimed solely at improving your memory by making use of spaced repetition. This is particularly useful as it strengthens your memory capacity allowing you to fight the diminishing ability of your brain. This helps you to remember things as you age.
Circles is a minimalist app that carries a single activity in an uncluttered presentation but it has powerful effects on the short term and long term memory. This app has games that can be played with friends which makes the brain exercise fun and not like a chore!
These are just a few of the ways you can exercise your brain, there are many other ways to do it. Brain building is very essential for people of all ages but you don’t have to go to school to do it anymore. Now, brain-building can be a fun activity too! If you see any obvious symptoms of neurological diseases it may be time to consult a doctor. You can consult our panel of experts from the comfort of your home by making use of our website.
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