Healthy snacks for kids

‘Healthy snacks’ is a topic that has always troubled mothers, especially having kids below 10 years of age. Kids often refuse to eat healthy food because of its boring taste or the way it smells. Getting them to eat healthy snacks is even harder since kids prefer something sweet or tantalizing to the tongue. Well, where there is a will there is a way. Healthy snacks may be difficult to find but changing a few things can make the usual snacks healthy. Sugar can be substituted with honey. Chips could be replaced by popcorn, often thought of as junk food it is a whole grain food.

Milk which is not very popular among kids is usually made tolerable by adding chocolate powder. An alternative to it is a Banana milkshake or any other fruit milkshake. Not only would kids get enough milk they would also get the nutrition of fruits.

Energetic little beans that children are like to run around while having their snacks dropping more than half of it while doing so. For the children to get full nutrients their snacks need to adapt to their running around and become portable. Milkshakes, popcorns, dry fruits are perfect examples of such snacks. They are easy to carry around and give the nutrition required by children. Healthy snacks for kids may be difficult to find but no more impossible by making some small changes in their everyday snacks.