5 ways to Drug-free Migraine Relief | Prevention

Drug-free migraine relief

We’ve all felt that pounding pain in our head, right?

The one that feels like someone’s hitting our head from the inside with a hammer. That’s a migraine and they’re not as uncommon as you may think. Now, over-the-counter drugs like Aspirin, Ibuprofen, etc. are available and work well but overusing these medicines can be harmful.

Here’s what you should do for some relief from migraines

1. Prevention is better than cure

Obviously, it’s always better to avoid the migraine altogether and while that may seem impossible here’s what you can do to make it happen:

Limit screen time: Always make sure to take breaks from your electronic device to limit eye strain, walk around and get some fresh air.
Scheduling: Be sure to follow a specific timetable that outlines all the activities you have on your agenda to avoid stress.
Meditate: Be sure to spend 10-15 mins every day meditating to relax your mind and reduce stress levels.

2. Modify your diet

Certain foods are good at preventing migraines such as spinach, fatty fishes, and water-rich fruits. Vitamin-rich herbs like butterbur are always preferred. But there are certain foods and beverages that you should avoid which include dairy products, chocolate, avocadoes, peanut butter, bananas, citrus fruits, and caffeine-rich foods.

3. Acupuncture

Acupuncture is used to treat several medical conditions and studies have shown that acupuncture helps in providing relief to approximately 62% of people suffering from migraines.

4. Biofeedback

Biofeedback is an alternative form of therapy that makes use of electrical impulses to detect subtle changes in the body like muscle tightness, pain levels etc. Thus, it teaches our body to control its responses.

While migraines can be prevented by keeping these simple tips in mind it is always important to know that if your migraines increase in frequency and severity then it may be time for you to consult a doctor. You can consult with our panel of doctors, working online to bring medication to your home.

#migraine #headache #medicines #aspirin #medical #biofeedback #acupuncture #electronics #healthcare #allopathy #homeopathy #ayurveda

8 Comments

0 Like

Pinky

2 years ago

I sometimes suffer from migraine and always taking drugs didn’t feel good, This article was really helpful, Thank You

hari

9 months ago

very informative! was suffering from migrane but this is very helpful

Kim

9 months ago

This is such a great information. Keep it up!

Esther

9 months ago

Really informative. I like it!

Alice

9 months ago

Nice , just what I needed👍

Joe

9 months ago

Informative! Great Read!

Jeff

9 months ago

Great Article!! Please publish something on how to cure hangover.

- clinqon
  
  9 months ago
  
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